Course
$10

Preschool Fitness 2 - Basics

1 Hours
The class is also available as part of the below Knowledge Collections
Description

The class discusses the 6 components of an effective exercise program and the reasons and benefits for each.

Goal: to learn about the benefits of fitness for children and to develop an effective preschool fitness program

This mobile-friendly class is accessible on any device, including tablets and phones.

 

Free Preview

Preschool Fitnes 2 - Basics

Goal: to learn about the benefits of fitness for children and to develop an effective preschool fitness program

 

 

Table of Contents

  1. Warm-up
  2. Sports Skills
  3. Aerobic Exercise
  4. Muscle Strength
  5. Cooldown
  6. Stress Management

 

Learning Objectives

After completing this class, the student will be able to:

  • name 6 components of an effective preschool fitness  program
  • list 4 diseases that can be prevented by performing  aerobic and strength exercises
  • explain the danger involved in not warming up
  • describe why a proper cooldown is important for children
  • discuss the social benefit to teaching children sports skills
  • identify 12 different sports skills
  • list 5 different stress management techniques

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

Approved or Accepted in:
Arizona
California
Florida
Hawaii
Illinois
Indiana
Kansas
Maine
Massachusetts
Michigan
Mississippi
New Mexico
Puerto Rico
South Dakota
Tennessee
Texas
Utah
Virgin Islands
Virginia
North Carolina
Wisconsin
New Hampshire
Oklahoma
Alabama
Alaska
New York
Connecticut
Colorado
Iowa
Pennsylvania
Idaho
Oregon
Louisiana
Vermont
Arkansas
North Dakota
Nebraska
New Jersey
Maryland
Ohio
Learning Outcomes

After completing this class, the student will be able to:

  • name 6 components of an effective preschool fitness  program
  • list 4 diseases that can be prevented by performing  aerobic and strength exercises
  • explain the danger involved in not warming up
  • describe why a proper cooldown is important for children
  • discuss the social benefit to teaching children sports skills
  • identify 12 different sports skills
  • list 5 different stress management techniques
Categories
Fitness & Movement
Exclusively Preschoolers