Preschool Fitnes 2 - Basics

Goal: to learn about the benefits of fitness for children and to develop an effective preschool fitness program

Table of Contents

1. Warm-up
2. Sports Skills
3. Aerobic Exercise
4. Muscle Strength
5. Cooldown
6. Stress Management

Learning Objectives

After completing this class, the student will be able to:

• name 6 components of an effective preschool fitness  program
• list 4 diseases that can be prevented by performing  aerobic and strength exercises
• explain the danger involved in not warming up
• describe why a proper cooldown is important for children
• discuss the social benefit to teaching children sports skills
• identify 12 different sports skills
• list 5 different stress management techniques

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.