Course
$10
Exercises: Inside and Out
1 Hours
The class is also available as part of the below Knowledge Collections
Description
This class discusses the importance of exercise and good nutrition and encourages one to consider creative ways to improve utilization of the playground and the indoors to encourage more and better exercises as part of children's normal play.
Goal: to understand the importance of exercise and good nutrition.
This mobile-friendly class is accessible on any device, including tablets and phones.
What customers are saying about this class:
"Great and inspiring information. Ready to add to my outside play environment."
Free Preview
Exercises: Inside and Out
Goal: to understand the importance of exercise and good nutrition
Table of Contents
- Why, How and Who?
- Muscles
- Outdoors
- Indoors
- Nutrition
Approved or Accepted in:
Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Florida
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Louisiana
Maine
Maryland
Massachusetts
Michigan
Mississippi
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Puerto Rico
South Dakota
Tennessee
Texas
Utah
Vermont
Virgin Islands
Virginia
Washington
Learning Outcomes
After completing this class, the student will be able to:
- recognize important exercises to be encouraged with outdoor play
- discuss ways in which pretending to be animals can mimic specific forms of exercise
- access the food chart, My Plate, for a discussion about muscles and nutrition
Categories
Health, Safety & Nutrition
Fitness & Movement