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Exercises: Inside and Out

1hour 0.1CEUs
$10

The class is also available as part of a Knowledge Collection

$89 Fitness and Nutrition STARS See Details  

Description

This class discusses the importance of exercise and good nutrition and encourages one to consider creative ways to improve utilization of the playground and the indoors to encourage more and better exercises as part of children's normal play.

Goal: to understand the importance of exercise and good nutrition.

This mobile-friendly class is accessible on any device, including tablets and phones.

 

What customers are saying about this class: 

"Great and inspiring information. Ready to add to my outside play environment."

 

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Exercises: Inside and Out

Goal: to understand the importance of exercise and good nutrition

P4

 

 

Table of Contents

  1. Why, How and Who?
  2. Muscles
  3. Outdoors
  4. Indoors
  5. Nutrition

 

Learning Objectives

After completing the class, the student will be able to: 

  • recognize important exercises to be encouraged with outdoor play
  • discuss ways in which pretending to be animals can mimic specific forms of exercise
  • access the food chart, My Plate, for a discussion about muscles and nutrition

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

 

Health, Safety & Nutrition
Fitness & Movement

Learning Outcomes

After completing this class, the student will be able to: 

  • recognize important exercises to be encouraged with outdoor play
  • discuss ways in which pretending to be animals can mimic specific forms of exercise
  • access the food chart, My Plate, for a discussion about muscles and nutrition
Approved or accepted in:

Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Florida, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Louisiana, Maine, Massachusetts, Michigan, Mississippi, Nebraska, Nevada, New Hampshire, New Mexico, New York, North Carolina, North Dakota, Oklahoma, Oregon, Pennsylvania, Puerto Rico, South Dakota, Tennessee, Texas, Utah, Vermont, Virgin Islands, Virginia, Washington