Workplace Burnout

Goal: to recognize job burnout and learn how to manage difficult situations to reduce stress

Table of Contents

1. Myths About Stress
2. The Reaction Sequence
3. Too Much Stress
4. You and Stress
5. Stress and the Job
6. Handling Stress

Learning Objectives

After completing this class, the student will be able to:

• recognize my burnout
• identify myths about stress
• describe the three parts of the reaction sequence
• list physical and emotional effects of stress
• identify and evaluate techniques for reducing stress
• discuss the importance of the control each individual has over stressful situations

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

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