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Workplace Burnout

1hour 0.1CEUs
$10

The class is also available as part of a Knowledge Collection

$45 Take the Stress Out! See Details  

Description

Discusses how to recognize burnout, debunks stress myths, and describes the normal reaction sequence. Identifies effects of stress and how to reduce stress. Emphasizes the control that each individual has over their own level of stress.

This mobile-friendly class is accessible on any device, including tablets and phones.

 

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Workplace Burnout

Goal: to recognize job burnout and learn how to manage difficult situations to reduce stress

 

 

Table of Contents

  1. Myths About Stress
  2. The Reaction Sequence
  3. Too Much Stress
  4. You and Stress
  5. Stress and the Job
  6. Handling Stress

 

Learning Objectives

After commpleting this class, students will be able to:

  • Recognize my burnout
  • Identify myths about stress
  • Describe the three parts of the reaction sequence
  • List physical and emotional effects of stress
  • Identify and evaluate techniques for reducing stress
  • Discuss the importance of the control each individual has over stressful situations

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

 

Administration & Program Management
Professionalism & Career Guidance

Learning Outcomes

Participants will be able to:

  • Recognize my burnout
  • Identify myths about stress
  • Describe the three parts of the reaction sequence
  • List physical and emotional effects of stress
  • Identify and evaluate techniques for reducing stress
  • Discuss the importance of the control each individual has over stressful situations
Approved or accepted in:

Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Illinois, Indiana, Iowa, Kansas, Maine, Massachusetts, Michigan, Mississippi, Nevada, New Hampshire, New Mexico, New York, North Carolina, Oklahoma, Pennsylvania, Puerto Rico, South Dakota, Tennessee, Texas, Utah, Virgin Islands, Virginia, Washington, Wisconsin