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Preschool Fitness 8 - Relaxation

1hour 0.1CEUs
$10

The class is also available as part of a Knowledge Collection

$59 Advanced Preschool Fitness See Details  

Description

Discusses the relationship between mind and body, types of relaxation exercises and how to put together a relaxation script for children.

This mobile-friendly class is accessible on any device, including tablets and phones.

 

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Preschool Fitness 8 - Relaxation

Goal: to understand the relationship between mind and body and how to develop relaxation routines for children

 

 

Table of Contents

  1. What is mind/body exercise?
    1. Why do it and when
    2. Must Do’s
    3. Safety Concerns
  2. 6 Types of relaxation exercises
    1. Added Enhancements
    2. Common Mistakes
  3. Relaxation scripts
    1. Sample scripts and a video sample
  4. Putting it together
    1. Create and analyze your own relaxation routine

 

Learning Objectives

After completing this class the student will be able to:

  • Describe why it’s important for children to learn relaxation skills
  • Identify 6 different techniques to induce relaxation
  • Know 7 ways to enhance any relaxation script
  • Put together a relaxation routine that can be done with preschool children

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

Behavior Management & Interactions
Fitness & Movement
Exclusively Preschoolers

Learning Outcomes

  • Describe why it’s important for children to learn relaxation skills
  • Identify 6 different techniques to induce relaxation
  • Know 7 ways to enhance any relaxation script
  • Put together a relaxation routine that can be done with preschool children
Approved or accepted in:

Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Illinois, Indiana, Iowa, Kansas, Maine, Massachusetts, Michigan, Mississippi, Nevada, New Hampshire, New Mexico, New York, North Carolina, Oklahoma, Puerto Rico, South Dakota, Tennessee, Texas, Utah, Virgin Islands, Virginia, Washington, Wisconsin