Preschool Fitness 8 - Relaxation
Discusses the relationship between mind and body, types of relaxation exercises and how to put together a relaxation script for children.
Goal: to understand the relationship between mind and body and how to develop relaxation routines for children
This mobile-friendly class is accessible on any device, including tablets and phones.
What customers are saying about this class:
"I thought that this class was really well done. I learned techniques that I didn't previously know and am excited to apply them in my work!"
Preschool Fitness 8 - Relaxation
Goal: to understand the relationship between mind and body and how to develop relaxation routines for children
Table of Contents
- What is Mind/Body Exercise?
- 6 Types of Relaxation Exercises
- Relaxation Scripts
- Putting it Together
Learning Objectives
After completing this class, the student will be able to:
- describe why it’s important for children to learn relaxation skills
- identify 6 different techniques to induce relaxation
- know 7 ways to enhance any relaxation script
- put together a relaxation routine that can be done with preschool children
NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.
After completing this class, the student will be able to:
- describe why it’s important for children to learn relaxation skills
- identify 6 different techniques to induce relaxation
- know 7 ways to enhance any relaxation script
- create a relaxation routine