Preschool Fitness 7 - Cooldown 

Table of Contents

1. What is a Cooldown   
   1. Why do it and when     
   2. Safety First    
   3. 7 Must Do’s    
   4. 8 Common mistakes   
   5. Unsafe Stretches
2. Stretching Ideas    
   1. 11 individual stretches    
   2. Watch a video sample
3. Putting it together    
   1. Create your own stretch routine    
   2. Analyze your routine

Learning Objectives

After completing this class the student will be able to:

• Describe why it’s important to cooldown and stretch muscles after a workout
• List 5 unsafe stretches
• Identify the major muscles that need to be stretched
• Demonstrate how to stretch each muscle group
• Put together a stretching routine that can be done with preschool children

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.