Course
$10

Preschool Fitness 7 - Cooldown

1 Hours
The class is also available as part of the below Knowledge Collections
Description

Discusses Cooldown after exercise, why we do it, when to do it and how to do it properly. Identifies proper stretching and the muscles to be stretched and cautions against improper stretching. Leads you through creating and analyzing your own stretch routine.

Goal: to learn about the importance of stretching after exercising and proper stretching techniques

This mobile-friendly class is accessible on any device, including tablets and phones.

 

Free Preview

Preschool Fitness 7 - Cooldown 

Goal: to learn about the importance of stretching after exercising and proper stretching techniques

 

 

Table of Contents

  1. What is a Cooldown   
  2. Stretching Ideas    
  3. Putting it together    

 

Learning Objectives

After completing this class the student will be able to:

  • describe why it’s important to cooldown and stretch muscles after a workout
  • list 5 unsafe stretches
  • identify the major muscles that need to be stretched
  • demonstrate how to stretch each muscle group
  • put together a stretching routine 

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

Approved or Accepted in:
Arizona
California
Florida
Hawaii
Illinois
Indiana
Kansas
Maine
Massachusetts
Michigan
Mississippi
New Mexico
Puerto Rico
South Dakota
Tennessee
Texas
Utah
Virgin Islands
Virginia
North Carolina
Wisconsin
New Hampshire
Oklahoma
Alabama
Alaska
New York
Connecticut
Colorado
Iowa
Pennsylvania
Idaho
Oregon
Louisiana
Vermont
Arkansas
North Dakota
Nebraska
New Jersey
Maryland
Ohio
Learning Outcomes

After completing this class, the student will be able to:

  • describe why it’s important to cooldown and stretch muscles after a workout
  • list 5 unsafe stretches
  • identify the major muscles that need to be stretched
  • demonstrate how to stretch each muscle group
  • put together a stretching routine 
Categories
Fitness & Movement
Exclusively Preschoolers