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Preschool Fitness 7 - Cooldown

1hour 0.1CEUs
$10

The class is also available as part of a Knowledge Collection

$59 Advanced Preschool Fitness See Details  

Description

Discusses Cooldown after exercise, why we do it, when to do it and how to do it properly. Identifies proper stretching and the muscles to be stretched and cautions against improper stretching. Leads you through creating and analyzing your own stretch routine.

This mobile-friendly class is accessible on any device, including tablets and phones.

 

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Preschool Fitness 7 - Cooldown 

Goal: to learn about the importance of stretching after exercising and proper stretching techniques

 

 

Table of Contents

  1. What is a Cooldown   
    1. Why do it and when     
    2. Safety First    
    3. 7 Must Do’s    
    4. 8 Common mistakes   
    5. Unsafe Stretches
  2. Stretching Ideas    
    1. 11 individual stretches    
    2. Watch a video sample
  3. Putting it together    
    1. Create your own stretch routine    
    2. Analyze your routine

 

Learning Objectives

After completing this class the student will be able to:

  • Describe why it’s important to cooldown and stretch muscles after a workout
  • List 5 unsafe stretches
  • Identify the major muscles that need to be stretched
  • Demonstrate how to stretch each muscle group
  • Put together a stretching routine that can be done with preschool children

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

Fitness & Movement
Exclusively Preschoolers

Learning Outcomes

  • Describe why it’s important to cooldown and stretch muscles after a workout
  • List 5 unsafe stretches
  • Identify the major muscles that need to be stretched
  • Demonstrate how to stretch each muscle group
  • Put together a stretching routine that can be done with preschool children
Approved or accepted in:

Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Illinois, Indiana, Iowa, Kansas, Maine, Massachusetts, Michigan, Mississippi, Nevada, New Hampshire, New Mexico, New York, North Carolina, Oklahoma, Puerto Rico, South Dakota, Tennessee, Texas, Utah, Virgin Islands, Virginia, Washington, Wisconsin