Preschool Fitness 7 - Cooldown
Discusses Cooldown after exercise, why we do it, when to do it and how to do it properly. Identifies proper stretching and the muscles to be stretched and cautions against improper stretching. Leads you through creating and analyzing your own stretch routine.
Goal: to learn about the importance of stretching after exercising and proper stretching techniques
This mobile-friendly class is accessible on any device, including tablets and phones.
Preschool Fitness 7 - Cooldown
Goal: to learn about the importance of stretching after exercising and proper stretching techniques
Table of Contents
- What is a Cooldown
- Stretching Ideas
- Putting it together
Learning Objectives
After completing this class the student will be able to:
- describe why it’s important to cooldown and stretch muscles after a workout
- list 5 unsafe stretches
- identify the major muscles that need to be stretched
- demonstrate how to stretch each muscle group
- put together a stretching routine
NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.
After completing this class, the student will be able to:
- describe why it’s important to cooldown and stretch muscles after a workout
- list 5 unsafe stretches
- identify the major muscles that need to be stretched
- demonstrate how to stretch each muscle group
- put together a stretching routine