The class is also available as part of a Knowledge Collection$59 Advanced Preschool Fitness See Details
Discusses Cooldown after exercise, why we do it, when to do it and how to do it properly. Identifies proper stretching and the muscles to be stretched and cautions against improper stretching. Leads you through creating and analyzing your own stretch routine.
This mobile-friendly class is accessible on any device, including tablets and phones.
Goal: to learn about the importance of stretching after exercising and proper stretching techniques
After completing this class the student will be able to:
NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.