Course
$10

Preschool Fitness 6 - Strength

1 Hours
The class is also available as part of the below Knowledge Collections
Description

This is about strength training for preschoolers. It describes what strength training is, provides principles and safety tips for developing a strength training routine, describes which muscles should be targeted and how to target them, and instructs the learner on how to create and analyze their own routine.

Goal: to learn about strength training for preschoolers and how to create your own routines

This mobile-friendly class is accessible on any device, including tablets and phones.

 

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Preschool Fitness 6 - Strength Training

Goal: to learn about strength training for preschoolers and how to create your own routines

 

 

Table of Contents

  1. What is Strength Training
  2. Strength Training Ideas
  3. Putting it together

 

Learning Objectives

After completing this class, the student will be able to:

  • describe 3 benefits of strength training for children
  • name 8 Must Do’s in teaching strength training to preschoolers
  • list the 4 principles of weight training
  • identify common mistakes made when designing a strength workout 
  • design your own preschool strength routine
  • analyze your preschool strength routine

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

 

Approved or Accepted in:
Arizona
California
Florida
Hawaii
Illinois
Indiana
Kansas
Maine
Massachusetts
Michigan
Mississippi
New Mexico
Puerto Rico
South Dakota
Tennessee
Texas
Utah
Virgin Islands
Virginia
North Carolina
Wisconsin
New Hampshire
Oklahoma
Alabama
Alaska
New York
Connecticut
Colorado
Iowa
Pennsylvania
Idaho
Oregon
Louisiana
Vermont
Arkansas
North Dakota
Nebraska
New Jersey
Maryland
Ohio
Learning Outcomes

After completing this class, the student will be able to:

  • describe 3 benefits of strength training for children
  • list 8 Must Do’s in teaching strength training to preschoolers
  • list the 4 principles of weight training
  • identify common mistakes made when designing a strength workout
  • design your own preschool strength routine
  • analyze your preschool strength routine
Categories
Fitness & Movement
Exclusively Preschoolers