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Preschool Fitness 6 - Strength

1hour 0.1CEUs
$10

The class is also available as part of a Knowledge Collection

$59 Advanced Preschool Fitness See Details  

Description

This is about strength training for preschoolers. It describes what strength training is, provides principles and safety tips for developing a strength training routine, describes which muscles should be targeted and how to target them, and instructs the learner on how to create and analyze their own routine.

This mobile-friendly class is accessible on any device, including tablets and phones.

 

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Preschool Fitness 6 - Strength Training

Goal: to learn about strength training for preschoolers and how to create your own routines

 

 

Table of Contents

  1. What is Strength Training
    1. Why do it and when
    2. Safety First
    3. 8 Must Do’s
    4. 7 Common mistakes
  2. Strength Training Ideas
    1. 12 individual muscle strength exercises
    2. Watch a video sample
  3. Putting it together
    1. Create your own strength routine
    2. Analyze your routine

 

Learning Objectives

After completing this class the student will be able to:

  • Describe 3 benefits of strength training for children
  • Name 8 Must Do’s in teaching strength training to preschoolers
  • List the 4 principles of weight training
  • Identify common mistakes made when designing a strength workout for preschool children
  • Design your own preschool strength routine
  • Analyze your preschool strength routine

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

 

Fitness & Movement
Exclusively Preschoolers

Learning Outcomes

  • Describe 3 benefits of strength training for children
  • List 8 Must Do’s in teaching strength training to preschoolers
  • List the 4 principles of weight training
  • Identify common mistakes made when designing a strength workout for preschool children
  • Design your own preschool strength routine
  • Analyze your preschool strength routine
Approved or accepted in:

Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Illinois, Indiana, Iowa, Kansas, Maine, Massachusetts, Michigan, Mississippi, Nevada, New Hampshire, New Mexico, New York, North Carolina, Oklahoma, Puerto Rico, South Dakota, Tennessee, Texas, Utah, Virgin Islands, Virginia, Washington, Wisconsin