Preschool Fitness 6 - Strength
This is about strength training for preschoolers. It describes what strength training is, provides principles and safety tips for developing a strength training routine, describes which muscles should be targeted and how to target them, and instructs the learner on how to create and analyze their own routine.
Goal: to learn about strength training for preschoolers and how to create your own routines
This mobile-friendly class is accessible on any device, including tablets and phones.
Preschool Fitness 6 - Strength Training
Goal: to learn about strength training for preschoolers and how to create your own routines
Table of Contents
- What is Strength Training
- Strength Training Ideas
- Putting it together
Learning Objectives
After completing this class, the student will be able to:
- describe 3 benefits of strength training for children
- name 8 Must Do’s in teaching strength training to preschoolers
- list the 4 principles of weight training
- identify common mistakes made when designing a strength workout
- design your own preschool strength routine
- analyze your preschool strength routine
NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.
After completing this class, the student will be able to:
- describe 3 benefits of strength training for children
- list 8 Must Do’s in teaching strength training to preschoolers
- list the 4 principles of weight training
- identify common mistakes made when designing a strength workout
- design your own preschool strength routine
- analyze your preschool strength routine