Preschool Fitness 6 - Strength Training

Table of Contents

1. What is Strength Training
   1. Why do it and when
   2. Safety First
   3. 8 Must Do’s
   4. 7 Common mistakes
2. Strength Training Ideas
   1. 12 individual muscle strength exercises
   2. Watch a video sample
3. Putting it together
   1. Create your own strength routine
   2. Analyze your routine

Learning Objectives

After completing this class the student will be able to:

• Describe 3 benefits of strength training for children
• Name 8 Must Do’s in teaching strength training to preschoolers
• List the 4 principles of weight training
• Identify common mistakes made when designing a strength workout for preschool children
• Design your own preschool strength routine
• Analyze your preschool strength routine

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.