Course
$10

Preschool Fitness 5 - Aerobics

1 Hours
The class is also available as part of the below Knowledge Collections
Description

This class describes what aerobic exercise is, gives examples of aerobic types of exercise and helps you to create your own aerobic exercise routine.

Goal: to learn about the benefits of aerobic exercise for children and how to develop your own exercise routines 

This mobile-friendly class is accessible on any device, including tablets and phones.

 

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Preschool Fitness 5 - Aerobic Exercise

Goal: to learn about the benefits of aerobic exercise for children and how to develop your own exercise routines 

 

 

Table of Contents

  1. What is Aerobic Exercise
  2. Cardio Exercise Ideas
  3. Putting it together

 

Learning Objectives

After completing this class, the student will be able to:

  • describe 3 benefits of regular aerobic exercise
  • name 8 Must Do’s in teaching aerobic routines to preschoolers
  • list 4 formats that help make an activity aerobic
  • name 8 common mistakes made when designing a cardio workout 
  • design your own preschool aerobic routine
  • analyze your preschool aerobic routine

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

Approved or Accepted in:
Arizona
California
Florida
Hawaii
Illinois
Indiana
Kansas
Maine
Massachusetts
Michigan
Mississippi
New Mexico
Puerto Rico
South Dakota
Tennessee
Texas
Utah
Virgin Islands
Virginia
North Carolina
Wisconsin
New Hampshire
Oklahoma
Alabama
Alaska
New York
Connecticut
Colorado
Iowa
Pennsylvania
Idaho
Oregon
Louisiana
Vermont
Arkansas
North Dakota
Nebraska
New Jersey
Maryland
Ohio
Learning Outcomes

After completing this class, the student will be able to:

  • describe 3 benefits of regular aerobic exercise
  • name 8 Must Do’s in teaching aerobic routines to preschoolers
  • list 4 formats that help make an activity aerobic
  • name 8 common mistakes made when designing a cardio workout 
  • design your own preschool aerobic routine
  • analyze your preschool aerobic routine
Categories
Fitness & Movement
Exclusively Preschoolers