All classes are 100% mobile-friendly! If you're a new user, create a new account or read our New User Guide.  Get help logging in.  You can even translate any class to your language of choice instantly. 

Preschool Fitness 5 - Aerobics

1hour 0.1CEUs
$10

The class is also available as part of a Knowledge Collection

$45 Introduction to Preschool Fitness See Details  

Description

This class describes what aerobic exercise is, gives examples of aerobic types of exercise and helps you to create your own aerobic exercise routine.

This mobile-friendly class is accessible on any device, including tablets and phones.

 

Free Preview

Preschool Fitness 5 - Aerobic Exercise

Goal: to learn about the benefits of aerobic exercise for children and how to develop your own exercise routines 

 

 

Table of Contents

  1. What is Aerobic Exercise
    1. Why do it and when
    2. Safety First
    3. 8 Must Do’s
    4. Common mistakes
  2. Cardio Exercise Ideas
    1. 12 sample preschool aerobic routines
    2. Watch a video sample
  3. Putting it together
    1. Create your own aerobic routine
    2. Analyze your routine

 

Learning Objectives

After completing this class the student will be able to:

  • Describe 3 benefits of regular aerobic exercise
  • Name 8 Must Do’s in teaching aerobic routines to preschoolers
  • List 4 formats that help make an activity aerobic
  • Name 8 common mistakes made when designing a cardio workout for preschool children
  • Design your own preschool aerobic routine
  • Analyze your preschool aerobic routine

 

 

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.

Fitness & Movement
Exclusively Preschoolers

Learning Outcomes

  • Describe 3 benefits of regular aerobic exercise
  • Name 8 Must Do’s in teaching aerobic routines to preschoolers
  • List 4 formats that help make an activity aerobic
  • Name 8 common mistakes made when designing a cardio workout for preschool children
  • Design your own preschool aerobic routine
  • Analyze your preschool aerobic routine
Approved or accepted in:

Alabama, Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Illinois, Indiana, Iowa, Kansas, Maine, Massachusetts, Michigan, Mississippi, Nevada, New Hampshire, New Mexico, New York, North Carolina, Oklahoma, Puerto Rico, South Dakota, Tennessee, Texas, Utah, Virgin Islands, Virginia, Washington, Wisconsin