Preschool Fitness 5 - Aerobic Exercise

Table of Contents

1. What is Aerobic Exercise
   1. Why do it and when
   2. Safety First
   3. 8 Must Do’s
   4. Common mistakes
2. Cardio Exercise Ideas
   1. 12 sample preschool aerobic routines
   2. Watch a video sample
3. Putting it together
   1. Create your own aerobic routine
   2. Analyze your routine

Learning Objectives

After completing this class the student will be able to:

• Describe 3 benefits of regular aerobic exercise
• Name 8 Must Do’s in teaching aerobic routines to preschoolers
• List 4 formats that help make an activity aerobic
• Name 8 common mistakes made when designing a cardio workout for preschool children
• Design your own preschool aerobic routine
• Analyze your preschool aerobic routine

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.