Preschool Fitness 3 - Warm-Up 

Goal: to learn the importance of and the proper techniques for warming up before exercising

Table of Contents

1. The Importance of a Warm-Up
2. 5 Common Mistakes
3. 9 Must Do’s
4. 15 different Preschool Warm-up Themes
5. Create Your Own Step by step
6. Analyze Your Routine

Learning Objectives

After completing this class, the student will be able to:

• list common mistakes made when designing a warm-up
• identify "must do's" of an effective warm-up
• create and describe your own warm-up themes
• design a preschool fitness warm-up
• analyze your preschool fitness warm-up up for everyone

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.