Preschool Fitness 1 - Introduction

Table of Contents

1. Current Health Crisis
   1. Physical Activity
   2. Nutrition Habits
   3. Medical Issues
      1. Diabetes
      2. Obesity
      3. Heart Disease
2. Benefits of Physical Fitness at this age
   1. Other Health Benefits
   2. Educational Benefits
   3. Psychological Benefits

Learning Objectives

After completing this class the student will be able to:

• Identify the types of exercise children need
• List 3 medical issues affecting small children today
• Name 3 health benefits of regular exercise
• Identify educational concepts that can be taught effectively through a proper physical fitness program
• Describe different psychological/behavioral benefits to regular exercise in preschool children

NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.