Self-care often sounds so indulgent but it is important for everyone, especially those who care for others, for our mental and physical well-being. Learn some simple, easy ideas for helping to create balance in your life and keep you at your best everyday!
This course is mobile-friendly and can be completed on any device, including phones and tablets.
Goal: to learn practical steps to taking care of yourself mentally to prevent burnout
After completing this class, the student will be able to:
NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.