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Preschool Fitness 6 - Strength

Chapter 1

Preschool Fitness 6 - Strength Training

Goal: to learn about strength training for preschoolers and how to create your own routines



Table of Contents

  1. What is Strength Training
  2. Strength Training Ideas
  3. Putting it together


Learning Objectives

After completing this class, the student will be able to:

  • describe 3 benefits of strength training for children
  • name 8 Must Do’s in teaching strength training to preschoolers
  • list the 4 principles of weight training
  • identify common mistakes made when designing a strength workout 
  • design your own preschool strength routine
  • analyze your preschool strength routine



NOTE: This course may reflect state-specific regulations. No information in this course supersedes any state regulations you need to follow. You must consult your state’s regulations when developing policies and procedures. Regulations for all states are accessible on the National Database of Child Care Licensing Regulations. Click on the link provided to view regulations in your state.